Diabetes runs in my family. Almost everyone on my dad’s side of the family has/had it and many of them suffered quite a lot under it. My dad was diagnosed when he was 44 (he’s 75-now and needs insulin shots multiple times a day) and my brother, who is gonna be 40 next year, was diagnosed earlier this year or last year (not sure if he’s insulin dependent or not). I just turned 41 this September and have been riding the “high glucose/pre-diabetic” test results high-wire for the last decade or so. I used to be much more active (pre-COVID) and ate better in the past, but as I get on in my years, I am worried that this is going to become an inevitability even if I were to resume my previous exercise and nutrition regiments.